Workout Buddies Make Each Other Stronger

While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun.

Read on to find out how having a buddy can help make workouts for the both of you more effective and enjoyable:

Friendly competition

Finding your fitness partner-in-crime is an excellent excuse to engage in a bit of healthy competition. Neither of you will want to fall behind during your workout, so it can be that added boost that will help you keep going and reach new heights.

While it’s important to make sure you get a killer workout in, it’s also just as vital to have fun. Exercising by yourself can get a little lonely, so with a partner you’ll be able to share both the good and the tough times with a smile on your faces. Plus, combining training with having a bit of chat and banter makes things even more enjoyable!

Fresh Ideas

If you’re thinking of going the extra mile with your weight training, a friend can help ‘spot’ you through those last couple of tough reps at the end of your set. Having someone else around when you’re lifting heavy weights also makes your workout a lot safer and keeps you both injury free.

Workout buddies will also help each other to perfect their form by pointing out the times their partner needs to straighten their back more or bend their knees that little bit extra.

Follow a Structure

Weight training with a partner is ideal. You can alternate your exercises so that your friend completes their set during your rest period and vice versa. This should eliminate any distractions in between sets like scrolling through your phone on social media, something many of us are guilty of!

It can be incredibly easy to make excuses not to visit the gym. This is especially true if you’re going on your own. You are, however, much more likely to keep going if you’ve got a workout buddy. This is because you may feel guilty about not turning up and letting them down. This could help you keep going with your regular workouts.

Getting active and taking part in regular exercise boosts both our physical and mental well-being. Socialising with friends has also been known to improve our mental health and combat feelings of loneliness. Why not combine the two and find a workout partner who also wants to have a great time and achieve their fitness goals?

Sometimes, all we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the kudos that your workout partner’s “well done”, high-five or pat on the back brings with it

Sometimes, all we need is a little bit of encouragement to help us push out that last rep, run that bit faster, go the extra mile, or hang in there for another minute, all for the kudos that your workout partner’s “well done”, high-five or pat on the back brings with it. Having a workout partner can help inspire you to keep going and get even better.

恭喜發財!
Kung Hei Fat Choi!

Wishing you and your familes a prosperous and healthy Year Of The Dragon 2024.

#yearofthedragon2024 #kungheifatchoi #lunarnewyear #WSLVT
Youth Movement //

It's great to see younger people take an interest in traditional martial arts.
As we guide in teach them, they in turn have much to teach us.
How to engage and be engaging, listening to their needs and gudinging them to be their best as a a person and practitioner, and seeing through the eyes of unbiased perspective to remind us that there is always room to learn and improve.

#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA #wslvtoronto #vingtsun #vingtsuntoronto #vingtsuncanada #wingchun #wingchuntoronto #wingchuncanada #vingtsunkungfu #wingchunkungfu #communitybuilding #training #martialarts #fightingarts #skills
REAL TO REEL // TAAN DA PT.2

Once some sufficient, and of course consistent, drilling and practice pf Taan Da has been put to work evolve it with more energy, intention, aggression, variety, and other real variables.
Introducing a variety of unfamiliar, non drill-compliant, and unorthodox attacking lines to make your understanding and application more dynamic and powerful.

#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA 
#wslvttoronto #vingtsun #wingchun #vingtsuntoronto #vingtsuncanada #wingchuntoronto #wingchuncanada #martialarts #fightingarts #skills #community #communitybuilding #coach #trainer
REAL TO REEL // TAAN DA PT.1

This class' focuses on a fundamental Lin Siu Dai Da action: Taan Da.
Connecting concept, to construct, to coordination to control the action, space, and the most important threat being the opponent.

A well employed controlling action should create an unobstructed line of attack for the Da (punching or striking action) to hit the target.

#S3VTWSLVT #WSLVT #WSLVTCANADA #WSLVTTORONTO #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #training #skills #communitybuilding #simpledirectefficient #coach #coachlife #Toronto #Canada
REAL TO REEL // CHANGING

This class' subject worked changing from an Outside/Fook Sau position to inside employing Huen Sau in coordination with Juen Ma, and from Inside/Taan Sau position to outside employing Bong Sau using Daan Chi/Single Hand Chi Sau as the drilling exercise.

Change occurs out of necessity when one finds themselves structurally or positionally compromised by either the training partner's, and eventually would be opponent's, control of space and position, compromise of control and structure, sideways pushing energy, and/or excessive force and strength employed by the other in response to your structural and positional maintenance. 

Eyes Up, Elbows Down.

#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvttoronto #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada
#Toronto #Canada #huensau #bongsau #skills #training #martialarts #communitybuilding #coach
REAL TO REEL // CHANGING

This class' subject worked changing from an Outside/Fook Sau position to inside employing Huen Sau in coordination with Juen Ma, and from Inside/Taan Sau position to outside employing Bong Sau using Daan Chi/Single Hand Chi Sau as the drilling exercise.

Change occurs out of necessity when one finds themselves structurally or positionally compromised by either the training partner's, and eventually would be opponent's, control of space and position, compromise of control and structure, sideways pushing energy, and/or excessive force and strength employed by the other in response to your structural and positional maintenance. 

Eyes Up, Elbows Down.

#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvttoronto #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada
#Toronto #Canada #huensau #bongsau #skills #training #martialarts #communitybuilding #coach
Coming from another VT/WC environment into another can be a challenging adjustment at times.
Schools and lineages have their own training methods and ideologies impressed within an individual.

But once one changes their perspective to understanding, recognizing, and applying themselves to their training one's learning curve and improvements pursue what works when provided with the tools to grow.

Garfield has only just begun to learn the Mook Yan Jong in our last 3 private sessions and has evolved from playing techniques to employing actions with purpose and understanding.

It's incredible to participate in and witness light bulb moments of realization growth in a student.

#TEAMS3VT #S3VTWSLVT #WSLVT #wslvtcanada #wslvttoronto #wslvtworlwide #mookyanjong #woodendummy #training #communitybuilding #skills #fightingarts #martialarts #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Canada #Toronto
Excited to see all the family and friends coming in to Toronto from across North America for a weekend of fistivities and festivities. 

See you all soon.

#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtnorthamerica #wslvtcanada #wslvttoronto #vingtsun #wingchun #Toronto #communitybuilding
Looking forward to be hosting a training weekend for friends and students from across North America once again
It's been a while since we've been able to come together for such a gathering.

It'll be 3 days of building skills, knowledge, and community. 
Working Forms, Footwork, Drills, Chi Sau, and Practical Fighting Applications.

Friday, April 21st will be training in the private studio by invite only.
Saturday the 22nd and Sunday the 23rd will be at Armour Heights Community Center in North York from 10am to 4pm both days.
With a big food feast on Saturday night. 

For more details and to participate email at: makecontact@s3vt.com 

#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtcanada #wslvtoronto #wslvtnorthamerica #toronto #canada #vingtsuncanada #wingchuncanada #vingtsuntoronto #wingchuntoronto #vingtsun #wingchun #martialarts #fightingarts #communitybuilding #skills
A simple concept.
A challenging mental, physical, and neurological quality to develop.

📷 Alan Lau - TEAM S3VT

#TEAMS3VT #WSLVT
Starting the week with gratitude, appreciation, and celebration of the gifts shared.
Thank you, Sifu.

#bigleung #daigauleung #Sifu #wslvt
KUNG HEI FAT CHOI!
Wishing you all a happy, healthy and prosperous Year Of The Rabbit!!

#kungheifatchoi #Chinesenewyear
#lunarnewyear #yearoftherabbit