Classes & Training
Modern methods, traditional values. Developing concrete skills for the concrete jungle in a hands on, interactive environment focused on developing the individual’s best qualities as the WSLVT system works for them.
What is the focus of our training? Function, NOT Fashion. We train to make our skills to be Simple, Direct, and Efficient. Belts, sashes, and uniforms do not win the fight. A solid practice of the System, Science, and Skills give you the individual what you need to work best for you putting the power in your hands.
Ving Tsun training
SIU NIM TAU
VING TSUN'S BASIC SYSTEM CONCEPTS
The “Young Idea Form” is the blueprint and most important form of the system containing its fundamental Concepts, Structures, and Actions. Developing essential elements such as the Yee Ji Kim Yeung Ma (Stance), Centreline Theory, Chiu Ying (Facing), and Lat Sau Jik Chung (Springy Forward Elbow Intention) which is a behavioural concept action unique to WSLVT. It is the roots from which the practitioner’s understanding, practice, and skills will grow from.
CHUM KIU
BRIDGING YOUR PATH
This Second “Bridge Seeking” Form gives the structures and actions of the first form life. It is an introduction to essential Footwork such as Juen Ma (Shifting) and Seung Ma (Forward Moving Stance) as well as the concept of Djoi Ying (Chasing Centre). Combat is alive and dynamic. Your opponent will not be a complient drill partner who will execute predictable robotic attacks. Chum Kiu provides the tools and concepts to be diverse, in adverse situations, with Control and Balance. The form also provides the resources to building a key training method in Ving Tsun, Chi Sau.
BIU JEE
POINTING FINGERS
In combat, mistakes will be made and situations will arise that will compromise your ability to apply yourself dynamically. That’s the reality of fighting and combat. There are no rules in the concrete ring and the system’s Third Form breaks some of the fundamental rules of the system to help us recover from extreme situations.
MOOK YAN JONG
WOODEN DUMMY TRAINING
Containing structures, actions, and concepts from all three open-hand forms, it is an essential tool for honing those structures, angles, distance, timing, energy, and overall coordination. The wooden dummy gives you the ability to train Ving Tsun actions with a training partner that doesn’t mind the physical contact and will give you the feedback information to take your skills to a higher level of application.
LOK DIM BOON GWUN
SIX AND A HALF POINT POLE
The empty hand forms and wooden dummy training are taken to the next level of Control, Balance, and Coordination through the practice of the Ving Tsun Gwun (Pole). It develops an incredible connection and cultivation of ‘Ground Power’ through a solid stance base practiced through the Che Gwun Kuen exercise. The Pole Form and its drills develop the unified application of the legs, body, and arms as ONE explosive and powerful action.
BAAT JAAM DO
VING TSUN KNIVES TRAINING
The second of the two Ving Tsun weapons and traditionally the last element of training introduced to the practitioner. A high skill level of understanding, application, and control of the open hand forms, chi sau, wooden dummy, and boxing applications are needed to reach this level. The concepts and angles of the Ving Tsun Do are unique to themselves and in some ways conflict with the fundamental concepts of the system. An exciting reward to an exciting journey of training.
Boxing & Sparring
Focus Pads Training
As part of S3VT’s training we reinforce the system’s qualities with a dynamic training regimen which includes Focus Pads, VT Boxing, and Sparring to develop the skills necessary for the results necessary. The ability to execute punches of quality, not quantity. To be able to hit your target with control and force. To finish the your opponent decisively and efficiently. At the end of the day, it all comes down to having quality strikes. The forms, drills, dummy, and weapons are all tools to developing efficient attributes that get the job done.
CHI SAU
Training
Chi Sau is unique to Ving Tsun that trains and develops natural reflex responses for when engaging in close range combat ranges. It is NOT fighting but a means of developing attributes that compliment fighting skills. It teaches us to practice the concept of “Djoi Ying, Mok Djoi Sau” (Always Chasing Centre, Never Chasing Hands) as well as the unconscious awareness to create and respond to angles and lines of force that allow you to counter attack your opponent without challenging their lines of force and attack.
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Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications.
We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications.
Will share some vids and pics from our next sessions.
Photo credit: @s3vtnorth
#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada
Solid Wednesday night Group Class.
Putting in the fundamentals.
#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchunkungfu #martialarts #fightingarts #communitybuilding #Toronto #Canada
Real To Reel // Laap Sau Practical Application
From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications.
Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum.
Feed your mind.
Fuel your fist.
#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
One of the greatest gifts that #WSLVT has given has been of community.
Within our own immediate community, friends, and family around the world.
Humbled, honoured, and proud of the great character and skill of #TEAMS3VT
#S3VTWSLVT #WSLVT #WSLVTCANADA
#Toronto #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #family
Still frames from a moving world…
Team S3VT in the Weekly GTA Wing Chun Meetup mix.
So very proud of our community.
#TEAMS3VT #S3VTWSLVT #WSLVT
#WSLVTCANADA #wslvtworldwide #wslvtoronto
#vingtsun #wingchun #communitybuilding #martialarts #fightingarts
Real To Reel // Laap Da (Chi Sau Training)
From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Laap Da from concept, to construct, to fundamental application.
Breaking it down to its simple components.
We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.
Feed your mind.
Fuel your fist.
#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
Real To Reel // Paak Da (Chi Sau Training)
From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Paak Da from concept, to construct, to fundamental application.
Breaking it down to its simple components.
We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.
Feed your mind.
Fuel your fist.
#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
Real To Reel // Taan Da
From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal actions of Taan Da from concept, to construct, to fundamental application.
We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.
Feed your mind.
Fuel your fist.
#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
Thank you to everyone that attended and participated in lasts night`s Chi Sau Workshop as part of our Weekly GTA Wing Chun Meetup.
An honour to share knowledge and skillsets.
Great work and people.
#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #martialarts #fightingarts #communitybuilding #Toronto #GTA
We`re excited to kick off weekly classes in Barrie, Ontario with Coach Sam Tran of S3VT North : System / Science / Skills Ving Tsun this Sunday, June 9th at 9:30am!
Sam is an incredibly skilled and knowledgeable WSLVT practitioner that approaches training and teaching with passion, conviction, and attention to individual needs and details.
There`s been some great interest so be sure to enroll at:
s3vtnorth@gmail.com
Address:
Peggy Hill Team Community Centre – Activity Room 1
171 Mapleton Ave
Barrie, ON, Canada
#TEAMS3VT #S3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #martialarts #fightingarts #barrie #canada
We are excited to host weekly Wing Chun classes with Coach Sam Tran starting Sunday, June 9th!
Wing Chun is a simple, direct, efficient, and practical martial art that works with and for one.
Our goal is to share a great martial art that builds skills, fitness, and community for one and all.
Register and enquire at: s3vtnorth@gmail.com
Every Sunday from 9 – 10:30am
Peggy Hill Team Community Centre
Activity Room 1
Barrrie, ON, Canada
Follow S3VT North : System / Science / Skills Ving Tsun at:
FB Page: https://www.facebook.com/profile.php?id=61560075476704
IG: https://www.instagram.com/s3vtnorth/
#TEAMS3VT #S3VTWSLVT #S3VTNORTH #WSLVT
#wslvtworldwide #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #fitness #training #Barrie #Canada
Excited to announce our family is expanding…
S3VT North : System / Science / Skills Ving Tsun by Coach Sam Tran!
Sam is one of our esteemed, highly skilled and knoweldgeable instructors based in Barrie, Ontario, Canada.
Sharing our great system with the region to build community, skills, fitness, and practical skills through WSLVT.
Click here to say hello and follow the Page and Instagram accounts:
FB Page: https://www.facebook.com/profile.php?id=61560075476704
IG: https://www.instagram.com/s3vtnorth/
