S3VT
System Science Skills

Ving Tsun
 Simple Direct Efficient Practical

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WSLVT of Toronto, CANADA

Ving Tsun

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Mission

Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with.

To provide a personalised health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals.

Story

Our main focus at F7 Fitness is functional training because of the proven benefits. With an emphasis on mobility, strength, and conditioning, the benefits of functional training differ from other workouts because of the way it targets your body.
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  • Clean + Airy Space = Stay Safe in COVID 19 Pandemic.

Equipment

Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.

approach

Inovation + Motivation = Results

We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer open gym, team training, group classes, boxing, cycle and personal training.
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Together we

Succeed

Ving Tsun is a gem of a martial art, often misunderstood. Finding a coach who not only comprehends its intricate principles but also translates them into practical, effective practice while being an excellent educator is a rarity. Coach Dwight embodies all these qualities effortlessly. He personalizes his coaching for each individual, all while cultivating a no-nonsense yet laid-back atmosphere. Having experienced traning under various instructors across continents, I consider myself incredibly fortunate to be part of the is world class team

Sheldon So

Simply THE BEST place in Canada to train if one is really serious into Wing Chun/Ving Tsun.

Andy Martin - Cranes Production

Sifu Dwight Hennings is a rare combination of expert practitioner and wonderful teacher. I am continually inspired to challenge myself to be better through his generous teachings and consistent drive for excellence

Sam Tran - Senior S3VT Assistant Instructor

Pure class!
No-nonsense training.
Second to none skill, second to none people.
Highly recommend it.

Sifu John Stavnsbo - Danish Ving Tsun Federation

High class Ving Tsun in Canada. If someone lives in this area searching for a nice school and good Sifu, go train with them.

Juan Manuel Sanz - Head Instructor PVT Almeria, Spain

Practical fighting applications that hone one’s skill to allow dealing with situations that involve opponents of any fighting background and skill level. The techniques taught here are explained such that one’s expression of the system is not limited to the aesthetics , but rather to the function of each action. Ultimately this allows for everyone to express the system in a way that works for them. The group here is my second family. No egos. Everyone here has inspired me in a different way and I greatly cherish them.

Sherif Ghonaim - Senior S3VT Assistant Instructor
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#TEAMS3VT

Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications.

We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications.

Will share some vids and pics from our next sessions.

Photo credit: @s3vtnorth

#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada

Open
Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications. We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications. Will share some vids and pics from our next sessions. Photo credit: @s3vtnorth #TEAMS3VT #S3VTWSLVT #WSLVT #wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada

Real To Reel // Laap Sau Practical Application

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.

Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications.
Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Laap Sau Practical Application From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications. Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

One of the greatest gifts that #WSLVT has given has been of community.
Within our own immediate community, friends, and family around the world.

Humbled, honoured, and proud of the great character and skill of #TEAMS3VT

#S3VTWSLVT #WSLVT #WSLVTCANADA
#Toronto #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #family

Open
One of the greatest gifts that #WSLVT has given has been of community. Within our own immediate community, friends, and family around the world. Humbled, honoured, and proud of the great character and skill of #TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA #Toronto #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #family

Real To Reel // Laap Da (Chi Sau Training)

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Laap Da from concept, to construct, to fundamental application.
Breaking it down to its simple components.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Laap Da (Chi Sau Training) From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Drilling the fudamenal action of Laap Da from concept, to construct, to fundamental application. Breaking it down to its simple components. We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Real To Reel // Paak Da (Chi Sau Training)

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Paak Da from concept, to construct, to fundamental application.
Breaking it down to its simple components.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Paak Da (Chi Sau Training) From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Drilling the fudamenal action of Paak Da from concept, to construct, to fundamental application. Breaking it down to its simple components. We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Real To Reel // Taan Da

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal actions of Taan Da from concept, to construct, to fundamental application.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Taan Da From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Drilling the fudamenal actions of Taan Da from concept, to construct, to fundamental application. We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Thank you to everyone that attended and participated in lasts night`s Chi Sau Workshop as part of our Weekly GTA Wing Chun Meetup.
An honour to share knowledge and skillsets.

Great work and people.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #martialarts #fightingarts #communitybuilding #Toronto #GTA

Open
Thank you to everyone that attended and participated in lasts night's Chi Sau Workshop as part of our Weekly GTA Wing Chun Meetup. An honour to share knowledge and skillsets. Great work and people. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #martialarts #fightingarts #communitybuilding #Toronto #GTA

We`re excited to kick off weekly classes in Barrie, Ontario with Coach Sam Tran of S3VT North : System / Science / Skills Ving Tsun this Sunday, June 9th at 9:30am!

Sam is an incredibly skilled and knowledgeable WSLVT practitioner that approaches training and teaching with passion, conviction, and attention to individual needs and details.

There`s been some great interest so be sure to enroll at:
s3vtnorth@gmail.com

Address:
Peggy Hill Team Community Centre – Activity Room 1
171 Mapleton Ave
Barrie, ON, Canada

#TEAMS3VT #S3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #martialarts #fightingarts #barrie #canada

Open
We're excited to kick off weekly classes in Barrie, Ontario with Coach Sam Tran of S3VT North : System / Science / Skills Ving Tsun this Sunday, June 9th at 9:30am! Sam is an incredibly skilled and knowledgeable WSLVT practitioner that approaches training and teaching with passion, conviction, and attention to individual needs and details. There's been some great interest so be sure to enroll at: s3vtnorth@gmail.com Address: Peggy Hill Team Community Centre - Activity Room 1 171 Mapleton Ave Barrie, ON, Canada #TEAMS3VT #S3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #martialarts #fightingarts #barrie #canada

We are excited to host weekly Wing Chun classes with Coach Sam Tran starting Sunday, June 9th!

Wing Chun is a simple, direct, efficient, and practical martial art that works with and for one.
Our goal is to share a great martial art that builds skills, fitness, and community for one and all.

Register and enquire at: s3vtnorth@gmail.com
Every Sunday from 9 – 10:30am
Peggy Hill Team Community Centre
Activity Room 1
Barrrie, ON, Canada

Follow S3VT North : System / Science / Skills Ving Tsun at:
FB Page: https://www.facebook.com/profile.php?id=61560075476704
IG: https://www.instagram.com/s3vtnorth/

#TEAMS3VT #S3VTWSLVT #S3VTNORTH #WSLVT
#wslvtworldwide #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #fitness #training #Barrie #Canada

Open
We are excited to host weekly Wing Chun classes with Coach Sam Tran starting Sunday, June 9th! Wing Chun is a simple, direct, efficient, and practical martial art that works with and for one. Our goal is to share a great martial art that builds skills, fitness, and community for one and all. Register and enquire at: s3vtnorth@gmail.com Every Sunday from 9 - 10:30am Peggy Hill Team Community Centre Activity Room 1 Barrrie, ON, Canada Follow S3VT North : System / Science / Skills Ving Tsun at: FB Page: https://www.facebook.com/profile.php?id=61560075476704 IG: https://www.instagram.com/s3vtnorth/ #TEAMS3VT #S3VTWSLVT #S3VTNORTH #WSLVT #wslvtworldwide #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #fitness #training #Barrie #Canada

Excited to announce our family is expanding…
S3VT North : System / Science / Skills Ving Tsun by Coach Sam Tran!

Sam is one of our esteemed, highly skilled and knoweldgeable instructors based in Barrie, Ontario, Canada.
Sharing our great system with the region to build community, skills, fitness, and practical skills through WSLVT.

Click here to say hello and follow the Page and Instagram accounts:
FB Page: https://www.facebook.com/profile.php?id=61560075476704
IG: https://www.instagram.com/s3vtnorth/

Open
Excited to announce our family is expanding... S3VT North : System / Science / Skills Ving Tsun by Coach Sam Tran! Sam is one of our esteemed, highly skilled and knoweldgeable instructors based in Barrie, Ontario, Canada. Sharing our great system with the region to build community, skills, fitness, and practical skills through WSLVT. Click here to say hello and follow the Page and Instagram accounts: FB Page: https://www.facebook.com/profile.php?id=61560075476704 IG: https://www.instagram.com/s3vtnorth/