Tag: Fitness Foods

How to Eat for Better Emotional Health

February 7, 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

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#TEAMS3VT

Tuesday, October 22nd at 7pm:
S3VT Open Studio Session – Open to all lineages and levels
Reserve your spot at: makecontact@s3vt.com

Looking forward to another great night of training.

#S3VT #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #training #trainingsession #chisau #fightingarts #martialarts #Toronto #torontomartialarts #torontomartialartsclasses

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Tuesday, October 22nd at 7pm: S3VT Open Studio Session - Open to all lineages and levels Reserve your spot at: makecontact@s3vt.com Looking forward to another great night of training. #S3VT #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #training #trainingsession #chisau #fightingarts #martialarts #Toronto #torontomartialarts #torontomartialartsclasses

Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg.

Wasn`t properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks.
As well as filling and treating some of the small fissures in the trunk.

Will be restoring it to breathe new life into its new home becoming a beautiful piece once again.
Hope to make its original owner of those many decades proud as he looks down from above.

Step by step photos of the restoration work will be posted.

#mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts

Open
Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg. Wasn't properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks. As well as filling and treating some of the small fissures in the trunk. Will be restoring it to breathe new life into its new home becoming a beautiful piece once again. Hope to make its original owner of those many decades proud as he looks down from above. Step by step photos of the restoration work will be posted. #mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts

S3VT Open Studio Wing Chun Sessions starting Tuesday, October 8th at 7pm!
We`ll be hosting a 3hr open training environment for all Ving Tsun/Wing Chun practitioners to exchange and build community, knowledge, and skills.
Sessions will then be every first and third Tuesday of the month.

Each session will be limited attendance so be sure to register your spot at:
e: makecontact@s3vt.com
p: 6479662496
$10 Drop-In Fee

#wingchun #vingtsun #training #communitybuilding #wingchunmeetup

Open
S3VT Open Studio Wing Chun Sessions starting Tuesday, October 8th at 7pm! We'll be hosting a 3hr open training environment for all Ving Tsun/Wing Chun practitioners to exchange and build community, knowledge, and skills. Sessions will then be every first and third Tuesday of the month. Each session will be limited attendance so be sure to register your spot at: e: makecontact@s3vt.com p: 6479662496 $10 Drop-In Fee #wingchun #vingtsun #training #communitybuilding #wingchunmeetup

Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications.

We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications.

Will share some vids and pics from our next sessions.

Photo credit: @s3vtnorth

#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada

Open
Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications. We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications. Will share some vids and pics from our next sessions. Photo credit: @s3vtnorth #TEAMS3VT #S3VTWSLVT #WSLVT #wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada

Real To Reel // Laap Sau Practical Application

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.

Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications.
Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Laap Sau Practical Application From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications. Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

One of the greatest gifts that #WSLVT has given has been of community.
Within our own immediate community, friends, and family around the world.

Humbled, honoured, and proud of the great character and skill of #TEAMS3VT

#S3VTWSLVT #WSLVT #WSLVTCANADA
#Toronto #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #family

Open
One of the greatest gifts that #WSLVT has given has been of community. Within our own immediate community, friends, and family around the world. Humbled, honoured, and proud of the great character and skill of #TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA #Toronto #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #family

Real To Reel // Laap Da (Chi Sau Training)

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Laap Da from concept, to construct, to fundamental application.
Breaking it down to its simple components.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Laap Da (Chi Sau Training) From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Drilling the fudamenal action of Laap Da from concept, to construct, to fundamental application. Breaking it down to its simple components. We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Real To Reel // Paak Da (Chi Sau Training)

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Paak Da from concept, to construct, to fundamental application.
Breaking it down to its simple components.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Paak Da (Chi Sau Training) From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Drilling the fudamenal action of Paak Da from concept, to construct, to fundamental application. Breaking it down to its simple components. We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Real To Reel // Taan Da

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal actions of Taan Da from concept, to construct, to fundamental application.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Open
Real To Reel // Taan Da From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Drilling the fudamenal actions of Taan Da from concept, to construct, to fundamental application. We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

Thank you to everyone that attended and participated in lasts night`s Chi Sau Workshop as part of our Weekly GTA Wing Chun Meetup.
An honour to share knowledge and skillsets.

Great work and people.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #martialarts #fightingarts #communitybuilding #Toronto #GTA

Open
Thank you to everyone that attended and participated in lasts night's Chi Sau Workshop as part of our Weekly GTA Wing Chun Meetup. An honour to share knowledge and skillsets. Great work and people. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #martialarts #fightingarts #communitybuilding #Toronto #GTA