Stories
A huge number of people across the world resolve to improve their health and fitness. For some this means losing weight, for others it’s gaining muscle, and for some people, it’s more about working on developing a healthy mindset. Transforming your physique, health, and lifestyle doesn’t happen overnight.
Andrea, 28
Andrea has made massive improvements to her health, appearance and confidence – all from changing her food and exercise habits. Here is her weight loss success story so far, and the pictures from start, 5 weeks, 15 weeks and 27 weeks. The balanced nutritional program and a workout routine was specially customized for Andrea’s fitness level. Cardiovascular training 30 min 4 times a week, and did her nutritional blog every day to stay on track with nutrition.
- Starting weight - 165 lb
- Body fat - 38%
- After 20 weeks - 130 lb
- After 20 weeks - 26%
Nathaniel, 42
Nathaniel lost 49 pounds in 1.5 years after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”
- Starting weight - 165 lb
- Body fat - 28%
- After 20 weeks - 130 lb
- After 20 weeks - 22%
Chase, 32
Meet my friend Chase, who has one of the most incredible success stories I have EVER seen. After graduating college, Saint took a desk job as a computer programmer and watched as his weight slowly started to creep up…like every other average American. Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically. Here’s how he did it.
- Starting weight - 120 lb
- Body fat - 18%
- After 20 weeks - 100 lb
- After 20 weeks - 12%
start from today
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Join us Sunday, December 15th for an intensive 3hr
Wing Chun Training Workshop w/S3VT Head Coach Dwight Hennings
Sunday, December 15th • 9am – 12pm
Peggy Hill Community Center • Activity Room 1
171 Mapleton Avenue – Barrie, ON
Hosted by @s3vtnorth Coach Sam Tran in Barrie, Ontario.
Open to all levels of experience and lineages working the system, science, and skills of WSLVT (Wong Shun Leung Ving Tsun).
Develop simple, direct, efficient, and dynamic skills through individual, partners drills toward practical applications that empower the invidual.
We`re excited to host a great day of community, knowledge, and skills building.
Register your spot here: s3vtnorth@gmail.com
$80 Early Registration
$100 Day Of Event
#wingchun #vingtsun #wslvt #wingchunkungfu #wslvttoronto #wslvtcanada #wingchuncanada #vingtsuncanada #Toronto #Barrie #martialarts #fightingarts #communitybuilding #training #skulls
#TEAMS3VT #S3VTWSLVT
Thank you to everyone who attended and supported the GTA Wing Chun Meetup – Saturday, November 30th.
We generated $400 in donations to Sick Kids Hospital while having a fun day training.
Fighting arts supporting those fighting the good fight.
We`ll do it again soon.
Also in photo from left of centre to right:
Ashley, Arie, Ed, Ra, Rafael
Out of Frame: Kashaf, Akim
#wingchun #vingtsun #communitybuilding #martialarts #fightingarts #training
Tomorrow/Saturday, November 30th…
GTA Wing Chun Meetup Charity Fundraiser for Sick Kids Hospital!
Saturday, November 30th 2024 • 10am – 1pm
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings (@s3vtwslvt) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
We look forward to training with you all.
And then lunch right after.
#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding
Join us this Saturday, November 30th for the GTA Wing Chun Meetup Charity Fundraiser for Sick Kids Hospital!
Saturday, November 30th 2024 • 10am – 1pm
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings (@s3vtwslvt) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
Then join us for lunch after the training day.
Thank you all for your support.
We look forward to training with you all.
#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding
GTA WIing Chun Meetup Saturday, November 30th 10am!
Open to all levels and lineages.
$20 donation with all proceeds going to Sick Kids Hospital.
85 Curlew Drive, Toronto ON • 10am – 1pm
Looking forward to a great day of building community and supporting Sick Kids.
#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding
Working Dang Gwun mechanics with @vtmarkiemark in Hong Kong in 2014.
Generating explosive power from the body through the pole.
#S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvtworldwide #training #weapons #lokdimboongwun #gwun #longpole #wingchun #vingtsun #wingchuntoronto #wingchuncanada #vingtsuntoronto #vingtsuncanada #Toronto #HongKong
New S3VT.COM site coming soon with new content and video series.
Thank you to our friends at @wingchununited for the clip.
#S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#vingtsun #wingchun #martialarts #fightingarts #chisau #communitybuilding #Toronto #eingchuncanada #vingtsuncanada #wingchuntoronto #vingtsuntoronto
Excited to announce we`ll be hosting a 3hr Wing Chun Training Workshop w/S3VT Head Coach Dwight Hennings • Barrie, ON on Sunday, December 15th 2024!
Hosted by @s3vtnorth Coach Sam Tran in Barrie, Ontario and open to all levels of experience and lineages working the system, science, and skills of WSLVT (Wong Shun Leung Ving Tsun).
Develop simple, direct, efficient, and dynamic skills through individual, partners drills toward practical applications that empower the invidual.
We`re excited to host a great day of community, knowledge, and skills building.
Register your spot here: s3vtnorth@gmail.com
$80 Early Registration
$100 Day Of Event
Peggy Hill Community Center • Activity Room 1
171 Mapleton Avenue – Barrie, ON
#wingchun #vingtsun #wingchuncanada #vingtsuncanada #training #workshop #communitybuilding #martialarts #fightingarts #chisau #wslvt #wslvtcanada #wslvttoronto #wslvtworldwide
GTA Wing Chun Meetup – Saturday, November 30th Charity Fundraiser for Sick Kids Hospital!
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
10am – 1pm
Sifu Dwight Hennings (WSLVT) and Sifu Derek Chan (Moy Yat VT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
Then join us for lunch after the training day.
Thank you all for your support.
#wingchun #vingtsun #communitybuilding #training #wingchunmeetup #toronto
We are excited to host the GTA Wing Chun Meetup – Saturday, November 30th Charity Fundraiser for Sick Kids Hospital!
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
10am – 1pm
Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings @s3vtwslvt (WSLVT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
Then join us for lunch after the training day.
Thank you all for your support.
We look forward to training with you all.
#gtameetup #wingchun #vingtsun #wingchunmeetup #vingtsunmeetup #Toronto #communitybuilding
Tuesday, October 22nd at 7pm:
S3VT Open Studio Session – Open to all lineages and levels
Reserve your spot at: makecontact@s3vt.com
Looking forward to another great night of training.
#S3VT #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #training #trainingsession #chisau #fightingarts #martialarts #Toronto #torontomartialarts #torontomartialartsclasses
Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg.
Wasn`t properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks.
As well as filling and treating some of the small fissures in the trunk.
Will be restoring it to breathe new life into its new home becoming a beautiful piece once again.
Hope to make its original owner of those many decades proud as he looks down from above.
Step by step photos of the restoration work will be posted.
#mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts
