Category: Fitness

Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg.

Wasn't properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks.
As well as filling and treating some of the small fissures in the trunk.

Will be restoring it to breathe new life into its new home becoming a beautiful piece once again.
Hope to make its original owner of those many decades proud as he looks down from above.

Step by step photos of the restoration work will be posted.

#mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts
S3VT Open Studio Wing Chun Sessions starting Tuesday, October 8th at 7pm!
We'll be hosting a 3hr open training environment for all Ving Tsun/Wing Chun practitioners to exchange and build community, knowledge, and skills.
Sessions will then be every first and third Tuesday of the month.

Each session will be limited attendance so be sure to register your spot at:
e: makecontact@s3vt.com
p: 6479662496
$10 Drop-In Fee

#wingchun #vingtsun #training #communitybuilding #wingchunmeetup
Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications. 

We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications.

Will share some vids and pics from our next sessions.

Photo credit: @s3vtnorth 

#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada
Real To Reel // Laap Sau Practical Application 

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.

Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications.
Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT 
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
One of the greatest gifts that #WSLVT has given has been of community.
Within our own immediate community, friends, and family around the world. 

Humbled, honoured, and proud of the great character and skill of #TEAMS3VT

#S3VTWSLVT #WSLVT #WSLVTCANADA 
#Toronto #vingtsun #wingchun #vingtsuncanada #wingchuncanada #martialarts #fightingarts #communitybuilding #family
Real To Reel // Laap Da (Chi Sau Training)

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Laap Da from concept, to construct, to fundamental application. 
Breaking it down to its simple components.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT 
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
Real To Reel // Paak Da (Chi Sau Training)

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal action of Paak Da from concept, to construct, to fundamental application. 
Breaking it down to its simple components.

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT 
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
Real To Reel // Taan Da

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.
Drilling the fudamenal actions of Taan Da from concept, to construct, to fundamental application. 

We covered several of the fundamental Lin Siu Dai Da actions tying them all together for practical, dynamic application.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT 
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer
Thank you to everyone that attended and  participated in lasts night's Chi Sau Workshop as part of our Weekly GTA Wing Chun Meetup.
An honour to share knowledge and skillsets.

Great work and people.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #martialarts #fightingarts #communitybuilding #Toronto #GTA
We're excited to kick off weekly classes in Barrie, Ontario with Coach Sam Tran of S3VT North : System / Science / Skills Ving Tsun this Sunday, June 9th at 9:30am!

Sam is an incredibly skilled and knowledgeable WSLVT practitioner that approaches training and teaching with passion, conviction, and attention to individual needs and details.

There's been some great interest so be sure to enroll at:
s3vtnorth@gmail.com

Address:
Peggy Hill Team Community Centre - Activity Room 1
171 Mapleton Ave
Barrie, ON, Canada

#TEAMS3VT #S3VT #S3VTWSLVT #WSLVT 
#vingtsun #wingchun #martialarts #fightingarts #barrie #canada