Stories
A huge number of people across the world resolve to improve their health and fitness. For some this means losing weight, for others it’s gaining muscle, and for some people, it’s more about working on developing a healthy mindset. Transforming your physique, health, and lifestyle doesn’t happen overnight.
Andrea, 28
Andrea has made massive improvements to her health, appearance and confidence – all from changing her food and exercise habits. Here is her weight loss success story so far, and the pictures from start, 5 weeks, 15 weeks and 27 weeks. The balanced nutritional program and a workout routine was specially customized for Andrea’s fitness level. Cardiovascular training 30 min 4 times a week, and did her nutritional blog every day to stay on track with nutrition.
- Starting weight - 165 lb
- Body fat - 38%
- After 20 weeks - 130 lb
- After 20 weeks - 26%
Nathaniel, 42
Nathaniel lost 49 pounds in 1.5 years after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”
- Starting weight - 165 lb
- Body fat - 28%
- After 20 weeks - 130 lb
- After 20 weeks - 22%
Chase, 32
Meet my friend Chase, who has one of the most incredible success stories I have EVER seen. After graduating college, Saint took a desk job as a computer programmer and watched as his weight slowly started to creep up…like every other average American. Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically. Here’s how he did it.
- Starting weight - 120 lb
- Body fat - 18%
- After 20 weeks - 100 lb
- After 20 weeks - 12%
start from today
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My boys.
#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #vingtsuncanada #vingtsuntoronto #wingchun #wingchuncanada #wingchuntoronto #communitybuilding #training #martialarts #fightingarts #Toronto
This Tuesday, May 7th we are excited to have Sifu Derek G. Chan as this week`s Feature Instructor in the Wing Chun Meet Up Canada environment in Thornill, ON.
Sifu Derek will be sharing his knowledge and skills from 7:30 – 8:30pm with open format training until 10pm.
To register, and for more information, email us at:
gtawingchun@gmail.com
$5 Attendance Fee
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtauncanada #wingchuncanada #communitybuilding #martialarts #fightingarts #training #toronto
We`re hosting a weekly Greater Toronto Area Ving Tsun/Wing Chun Meetup & Training Sessions every Tuesday from 7:30 – 10pm in Thornhill.
Our inititiative is community building and exchange with the great system we share.
There will be a Feature Instructor every week to lead a small lesson or seminar for 1hr from 7:30 – 8:30, then open exchange training until 10pm.
It`s only a $5 drop-in fee.
To participate as a Feature Instructor or attendee email us at:
gtawingchun@gmail.com
Looking forward to building community with you all.
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #toronto #canada #communitybuilding #training #chisau #fightingarts #martialarts
Nice visit from Sifu Derek G. Chan to the studio last night.
Good times on a chill Wednesday night.
#communitybuilding #WSLVT #S3VTWSLVT #vingtsun #vingtsuntoronto #vingtsuncanada #wingchun #wingchuntoronto #wingchuncanada #Toronto #martialarts #fightingarts
Another fun night enjoyed with the Toronto VT/WC community.
Great friends, company training,, and of course… food.
#communitybuilding #vingtsuntoronto #vingtsuncanada #vingtsun #wingchun #wingchuntoronto #wingchuncanada #martialarts #Toronto
Great evening of training with a great group of people followed by great tapas.
Never thought I`d lead a class speaking Spanish but here we are. 🙂
Almerìa is a gem because of its people that must be visited.
Thank you Juan and PVT España – Ving Tsun Almería for being such great hosts and friends.
Looking forward to more great sessions.
#WSLVT #S3VTWSLVT #wslvtworldwide #Spain #Almeria #vingtsun #wingchun
恭喜發財!
Kung Hei Fat Choi!
Wishing you and your familes a prosperous and healthy Year Of The Dragon 2024.
#yearofthedragon2024 #kungheifatchoi #lunarnewyear #WSLVT
Youth Movement //
It`s great to see younger people take an interest in traditional martial arts.
As we guide in teach them, they in turn have much to teach us.
How to engage and be engaging, listening to their needs and gudinging them to be their best as a a person and practitioner, and seeing through the eyes of unbiased perspective to remind us that there is always room to learn and improve.
#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA #wslvtoronto #vingtsun #vingtsuntoronto #vingtsuncanada #wingchun #wingchuntoronto #wingchuncanada #vingtsunkungfu #wingchunkungfu #communitybuilding #training #martialarts #fightingarts #skills
REAL TO REEL // TAAN DA PT.2
Once some sufficient, and of course consistent, drilling and practice pf Taan Da has been put to work evolve it with more energy, intention, aggression, variety, and other real variables.
Introducing a variety of unfamiliar, non drill-compliant, and unorthodox attacking lines to make your understanding and application more dynamic and powerful.
#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvttoronto #vingtsun #wingchun #vingtsuntoronto #vingtsuncanada #wingchuntoronto #wingchuncanada #martialarts #fightingarts #skills #community #communitybuilding #coach #trainer
REAL TO REEL // TAAN DA PT.1
This class` focuses on a fundamental Lin Siu Dai Da action: Taan Da.
Connecting concept, to construct, to coordination to control the action, space, and the most important threat being the opponent.
A well employed controlling action should create an unobstructed line of attack for the Da (punching or striking action) to hit the target.
#S3VTWSLVT #WSLVT #WSLVTCANADA #WSLVTTORONTO #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #training #skills #communitybuilding #simpledirectefficient #coach #coachlife #Toronto #Canada
REAL TO REEL // CHANGING
This class` subject worked changing from an Outside/Fook Sau position to inside employing Huen Sau in coordination with Juen Ma, and from Inside/Taan Sau position to outside employing Bong Sau using Daan Chi/Single Hand Chi Sau as the drilling exercise.
Change occurs out of necessity when one finds themselves structurally or positionally compromised by either the training partner`s, and eventually would be opponent`s, control of space and position, compromise of control and structure, sideways pushing energy, and/or excessive force and strength employed by the other in response to your structural and positional maintenance.
Eyes Up, Elbows Down.
#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvttoronto #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada
#Toronto #Canada #huensau #bongsau #skills #training #martialarts #communitybuilding #coach
REAL TO REEL // CHANGING
This class` subject worked changing from an Outside/Fook Sau position to inside employing Huen Sau in coordination with Juen Ma, and from Inside/Taan Sau position to outside employing Bong Sau using Daan Chi/Single Hand Chi Sau as the drilling exercise.
Change occurs out of necessity when one finds themselves structurally or positionally compromised by either the training partner`s, and eventually would be opponent`s, control of space and position, compromise of control and structure, sideways pushing energy, and/or excessive force and strength employed by the other in response to your structural and positional maintenance.
Eyes Up, Elbows Down.
#TEAMS3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvttoronto #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada
#Toronto #Canada #huensau #bongsau #skills #training #martialarts #communitybuilding #coach
