Classes & Training
Modern methods, traditional values. Developing concrete skills for the concrete jungle in a hands on, interactive environment focused on developing the individual’s best qualities as the WSLVT system works for them.
What is the focus of our training? Function, NOT Fashion. We train to make our skills to be Simple, Direct, and Efficient. Belts, sashes, and uniforms do not win the fight. A solid practice of the System, Science, and Skills give you the individual what you need to work best for you putting the power in your hands.
Ving Tsun training
SIU NIM TAU
VING TSUN'S BASIC SYSTEM CONCEPTS
The “Young Idea Form” is the blueprint and most important form of the system containing its fundamental Concepts, Structures, and Actions. Developing essential elements such as the Yee Ji Kim Yeung Ma (Stance), Centreline Theory, Chiu Ying (Facing), and Lat Sau Jik Chung (Springy Forward Elbow Intention) which is a behavioural concept action unique to WSLVT. It is the roots from which the practitioner’s understanding, practice, and skills will grow from.
CHUM KIU
BRIDGING YOUR PATH
This Second “Bridge Seeking” Form gives the structures and actions of the first form life. It is an introduction to essential Footwork such as Juen Ma (Shifting) and Seung Ma (Forward Moving Stance) as well as the concept of Djoi Ying (Chasing Centre). Combat is alive and dynamic. Your opponent will not be a complient drill partner who will execute predictable robotic attacks. Chum Kiu provides the tools and concepts to be diverse, in adverse situations, with Control and Balance. The form also provides the resources to building a key training method in Ving Tsun, Chi Sau.
BIU JEE
POINTING FINGERS
In combat, mistakes will be made and situations will arise that will compromise your ability to apply yourself dynamically. That’s the reality of fighting and combat. There are no rules in the concrete ring and the system’s Third Form breaks some of the fundamental rules of the system to help us recover from extreme situations.
MOOK YAN JONG
WOODEN DUMMY TRAINING
Containing structures, actions, and concepts from all three open-hand forms, it is an essential tool for honing those structures, angles, distance, timing, energy, and overall coordination. The wooden dummy gives you the ability to train Ving Tsun actions with a training partner that doesn’t mind the physical contact and will give you the feedback information to take your skills to a higher level of application.
LOK DIM BOON GWUN
SIX AND A HALF POINT POLE
The empty hand forms and wooden dummy training are taken to the next level of Control, Balance, and Coordination through the practice of the Ving Tsun Gwun (Pole). It develops an incredible connection and cultivation of ‘Ground Power’ through a solid stance base practiced through the Che Gwun Kuen exercise. The Pole Form and its drills develop the unified application of the legs, body, and arms as ONE explosive and powerful action.
BAAT JAAM DO
VING TSUN KNIVES TRAINING
The second of the two Ving Tsun weapons and traditionally the last element of training introduced to the practitioner. A high skill level of understanding, application, and control of the open hand forms, chi sau, wooden dummy, and boxing applications are needed to reach this level. The concepts and angles of the Ving Tsun Do are unique to themselves and in some ways conflict with the fundamental concepts of the system. An exciting reward to an exciting journey of training.
Boxing & Sparring
Focus Pads Training
As part of S3VT’s training we reinforce the system’s qualities with a dynamic training regimen which includes Focus Pads, VT Boxing, and Sparring to develop the skills necessary for the results necessary. The ability to execute punches of quality, not quantity. To be able to hit your target with control and force. To finish the your opponent decisively and efficiently. At the end of the day, it all comes down to having quality strikes. The forms, drills, dummy, and weapons are all tools to developing efficient attributes that get the job done.
CHI SAU
Training
Chi Sau is unique to Ving Tsun that trains and develops natural reflex responses for when engaging in close range combat ranges. It is NOT fighting but a means of developing attributes that compliment fighting skills. It teaches us to practice the concept of “Djoi Ying, Mok Djoi Sau” (Always Chasing Centre, Never Chasing Hands) as well as the unconscious awareness to create and respond to angles and lines of force that allow you to counter attack your opponent without challenging their lines of force and attack.
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Join us Sunday, December 15th for an intensive 3hr
Wing Chun Training Workshop w/S3VT Head Coach Dwight Hennings
Sunday, December 15th • 9am – 12pm
Peggy Hill Community Center • Activity Room 1
171 Mapleton Avenue – Barrie, ON
Hosted by @s3vtnorth Coach Sam Tran in Barrie, Ontario.
Open to all levels of experience and lineages working the system, science, and skills of WSLVT (Wong Shun Leung Ving Tsun).
Develop simple, direct, efficient, and dynamic skills through individual, partners drills toward practical applications that empower the invidual.
We`re excited to host a great day of community, knowledge, and skills building.
Register your spot here: s3vtnorth@gmail.com
$80 Early Registration
$100 Day Of Event
#wingchun #vingtsun #wslvt #wingchunkungfu #wslvttoronto #wslvtcanada #wingchuncanada #vingtsuncanada #Toronto #Barrie #martialarts #fightingarts #communitybuilding #training #skulls
#TEAMS3VT #S3VTWSLVT
Thank you to everyone who attended and supported the GTA Wing Chun Meetup – Saturday, November 30th.
We generated $400 in donations to Sick Kids Hospital while having a fun day training.
Fighting arts supporting those fighting the good fight.
We`ll do it again soon.
Also in photo from left of centre to right:
Ashley, Arie, Ed, Ra, Rafael
Out of Frame: Kashaf, Akim
#wingchun #vingtsun #communitybuilding #martialarts #fightingarts #training
Tomorrow/Saturday, November 30th…
GTA Wing Chun Meetup Charity Fundraiser for Sick Kids Hospital!
Saturday, November 30th 2024 • 10am – 1pm
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings (@s3vtwslvt) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
We look forward to training with you all.
And then lunch right after.
#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding
Join us this Saturday, November 30th for the GTA Wing Chun Meetup Charity Fundraiser for Sick Kids Hospital!
Saturday, November 30th 2024 • 10am – 1pm
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings (@s3vtwslvt) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
Then join us for lunch after the training day.
Thank you all for your support.
We look forward to training with you all.
#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding
GTA WIing Chun Meetup Saturday, November 30th 10am!
Open to all levels and lineages.
$20 donation with all proceeds going to Sick Kids Hospital.
85 Curlew Drive, Toronto ON • 10am – 1pm
Looking forward to a great day of building community and supporting Sick Kids.
#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding
Working Dang Gwun mechanics with @vtmarkiemark in Hong Kong in 2014.
Generating explosive power from the body through the pole.
#S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvtworldwide #training #weapons #lokdimboongwun #gwun #longpole #wingchun #vingtsun #wingchuntoronto #wingchuncanada #vingtsuntoronto #vingtsuncanada #Toronto #HongKong
New S3VT.COM site coming soon with new content and video series.
Thank you to our friends at @wingchununited for the clip.
#S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#vingtsun #wingchun #martialarts #fightingarts #chisau #communitybuilding #Toronto #eingchuncanada #vingtsuncanada #wingchuntoronto #vingtsuntoronto
Excited to announce we`ll be hosting a 3hr Wing Chun Training Workshop w/S3VT Head Coach Dwight Hennings • Barrie, ON on Sunday, December 15th 2024!
Hosted by @s3vtnorth Coach Sam Tran in Barrie, Ontario and open to all levels of experience and lineages working the system, science, and skills of WSLVT (Wong Shun Leung Ving Tsun).
Develop simple, direct, efficient, and dynamic skills through individual, partners drills toward practical applications that empower the invidual.
We`re excited to host a great day of community, knowledge, and skills building.
Register your spot here: s3vtnorth@gmail.com
$80 Early Registration
$100 Day Of Event
Peggy Hill Community Center • Activity Room 1
171 Mapleton Avenue – Barrie, ON
#wingchun #vingtsun #wingchuncanada #vingtsuncanada #training #workshop #communitybuilding #martialarts #fightingarts #chisau #wslvt #wslvtcanada #wslvttoronto #wslvtworldwide
GTA Wing Chun Meetup – Saturday, November 30th Charity Fundraiser for Sick Kids Hospital!
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
10am – 1pm
Sifu Dwight Hennings (WSLVT) and Sifu Derek Chan (Moy Yat VT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
Then join us for lunch after the training day.
Thank you all for your support.
#wingchun #vingtsun #communitybuilding #training #wingchunmeetup #toronto
We are excited to host the GTA Wing Chun Meetup – Saturday, November 30th Charity Fundraiser for Sick Kids Hospital!
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
10am – 1pm
Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings @s3vtwslvt (WSLVT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.
Then join us for lunch after the training day.
Thank you all for your support.
We look forward to training with you all.
#gtameetup #wingchun #vingtsun #wingchunmeetup #vingtsunmeetup #Toronto #communitybuilding
Tuesday, October 22nd at 7pm:
S3VT Open Studio Session – Open to all lineages and levels
Reserve your spot at: makecontact@s3vt.com
Looking forward to another great night of training.
#S3VT #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #training #trainingsession #chisau #fightingarts #martialarts #Toronto #torontomartialarts #torontomartialartsclasses
Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg.
Wasn`t properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks.
As well as filling and treating some of the small fissures in the trunk.
Will be restoring it to breathe new life into its new home becoming a beautiful piece once again.
Hope to make its original owner of those many decades proud as he looks down from above.
Step by step photos of the restoration work will be posted.
#mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts
