S3VT
System Science Skills

Ving Tsun
 Simple Direct Efficient Practical

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WSLVT of Toronto, CANADA

Ving Tsun

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Mission

Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with.

To provide a personalised health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals.

Story

Our main focus at F7 Fitness is functional training because of the proven benefits. With an emphasis on mobility, strength, and conditioning, the benefits of functional training differ from other workouts because of the way it targets your body.
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  • Clean + Airy Space = Stay Safe in COVID 19 Pandemic.

Equipment

Give your workout more variety than ever with our accessories, from warmup to cooldown. Increase your body’s capacities every day, from stability to mobility, from power to speed.

approach

Inovation + Motivation = Results

We are a hybrid gym and training facility. We have clean, state of the art facilities with the most knowledgeable staff and cutting-edge training methods. We offer open gym, team training, group classes, boxing, cycle and personal training.
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Together we

Succeed

Ving Tsun is a gem of a martial art, often misunderstood. Finding a coach who not only comprehends its intricate principles but also translates them into practical, effective practice while being an excellent educator is a rarity. Coach Dwight embodies all these qualities effortlessly. He personalizes his coaching for each individual, all while cultivating a no-nonsense yet laid-back atmosphere. Having experienced traning under various instructors across continents, I consider myself incredibly fortunate to be part of the is world class team

Sheldon So

Simply THE BEST place in Canada to train if one is really serious into Wing Chun/Ving Tsun.

Andy Martin - Cranes Production

Sifu Dwight Hennings is a rare combination of expert practitioner and wonderful teacher. I am continually inspired to challenge myself to be better through his generous teachings and consistent drive for excellence

Sam Tran - Senior S3VT Assistant Instructor

Pure class!
No-nonsense training.
Second to none skill, second to none people.
Highly recommend it.

Sifu John Stavnsbo - Danish Ving Tsun Federation

High class Ving Tsun in Canada. If someone lives in this area searching for a nice school and good Sifu, go train with them.

Juan Manuel Sanz - Head Instructor PVT Almeria, Spain

Practical fighting applications that hone one’s skill to allow dealing with situations that involve opponents of any fighting background and skill level. The techniques taught here are explained such that one’s expression of the system is not limited to the aesthetics , but rather to the function of each action. Ultimately this allows for everyone to express the system in a way that works for them. The group here is my second family. No egos. Everyone here has inspired me in a different way and I greatly cherish them.

Sherif Ghonaim - Senior S3VT Assistant Instructor
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#TEAMS3VT

GTA WIing Chun Meetup Saturday, November 30th 10am!
Open to all levels and lineages.
$20 donation with all proceeds going to Sick Kids Hospital.

85 Curlew Drive, Toronto ON • 10am – 1pm

Looking forward to a great day of building community and supporting Sick Kids.

#wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding

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GTA WIing Chun Meetup Saturday, November 30th 10am! Open to all levels and lineages. $20 donation with all proceeds going to Sick Kids Hospital. 85 Curlew Drive, Toronto ON • 10am - 1pm Looking forward to a great day of building community and supporting Sick Kids. #wingchun #vingtsun #wingchunmeetup #gta #greatertorontoarea #Toronto #chisau #training #wingchuntoronto #vingtsuntoronto #wingchuncanada #vingtsuncanada #communitybuilding

Working Dang Gwun mechanics with @vtmarkiemark in Hong Kong in 2014.
Generating explosive power from the body through the pole.

#S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#wslvtworldwide #training #weapons #lokdimboongwun #gwun #longpole #wingchun #vingtsun #wingchuntoronto #wingchuncanada #vingtsuntoronto #vingtsuncanada #Toronto #HongKong

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Working Dang Gwun mechanics with @vtmarkiemark in Hong Kong in 2014. Generating explosive power from the body through the pole. #S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA #wslvtworldwide #training #weapons #lokdimboongwun #gwun #longpole #wingchun #vingtsun #wingchuntoronto #wingchuncanada #vingtsuntoronto #vingtsuncanada #Toronto #HongKong

New S3VT.COM site coming soon with new content and video series.

Thank you to our friends at @wingchununited for the clip.

#S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA
#vingtsun #wingchun #martialarts #fightingarts #chisau #communitybuilding #Toronto #eingchuncanada #vingtsuncanada #wingchuntoronto #vingtsuntoronto

Open
New S3VT.COM site coming soon with new content and video series. Thank you to our friends at @wingchununited for the clip. #S3VT #S3VTWSLVT #WSLVT #WSLVTCANADA #vingtsun #wingchun #martialarts #fightingarts #chisau #communitybuilding #Toronto #eingchuncanada #vingtsuncanada #wingchuntoronto #vingtsuntoronto

Excited to announce we`ll be hosting a 3hr Wing Chun Training Workshop w/S3VT Head Coach Dwight Hennings • Barrie, ON on Sunday, December 15th 2024!

Hosted by @s3vtnorth Coach Sam Tran in Barrie, Ontario and open to all levels of experience and lineages working the system, science, and skills of WSLVT (Wong Shun Leung Ving Tsun).
Develop simple, direct, efficient, and dynamic skills through individual, partners drills toward practical applications that empower the invidual.
We`re excited to host a great day of community, knowledge, and skills building.

Register your spot here: s3vtnorth@gmail.com
$80 Early Registration
$100 Day Of Event
Peggy Hill Community Center • Activity Room 1
171 Mapleton Avenue – Barrie, ON

#wingchun #vingtsun #wingchuncanada #vingtsuncanada #training #workshop #communitybuilding #martialarts #fightingarts #chisau #wslvt #wslvtcanada #wslvttoronto #wslvtworldwide

Open
Excited to announce we'll be hosting a 3hr Wing Chun Training Workshop w/S3VT Head Coach Dwight Hennings • Barrie, ON on Sunday, December 15th 2024! Hosted by @s3vtnorth Coach Sam Tran in Barrie, Ontario and open to all levels of experience and lineages working the system, science, and skills of WSLVT (Wong Shun Leung Ving Tsun). Develop simple, direct, efficient, and dynamic skills through individual, partners drills toward practical applications that empower the invidual. We're excited to host a great day of community, knowledge, and skills building. Register your spot here: s3vtnorth@gmail.com $80 Early Registration $100 Day Of Event Peggy Hill Community Center • Activity Room 1 171 Mapleton Avenue - Barrie, ON #wingchun #vingtsun #wingchuncanada #vingtsuncanada #training #workshop #communitybuilding #martialarts #fightingarts #chisau #wslvt #wslvtcanada #wslvttoronto #wslvtworldwide

GTA Wing Chun Meetup – Saturday, November 30th Charity Fundraiser for Sick Kids Hospital!
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
10am – 1pm

Sifu Dwight Hennings (WSLVT) and Sifu Derek Chan (Moy Yat VT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.

Then join us for lunch after the training day.
Thank you all for your support.

#wingchun #vingtsun #communitybuilding #training #wingchunmeetup #toronto

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GTA Wing Chun Meetup - Saturday, November 30th Charity Fundraiser for Sick Kids Hospital! 85 Curlew Drive, Toronto • Unit 117 (entrance at back of building) 10am - 1pm Sifu Dwight Hennings (WSLVT) and Sifu Derek Chan (Moy Yat VT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season. Participation donation is $20 with all proceeds going to Sick Kids Hospital. Then join us for lunch after the training day. Thank you all for your support. #wingchun #vingtsun #communitybuilding #training #wingchunmeetup #toronto

We are excited to host the GTA Wing Chun Meetup – Saturday, November 30th Charity Fundraiser for Sick Kids Hospital!
85 Curlew Drive, Toronto • Unit 117 (entrance at back of building)
10am – 1pm

Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings @s3vtwslvt (WSLVT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season.
Participation donation is $20 with all proceeds going to Sick Kids Hospital.

Then join us for lunch after the training day.

Thank you all for your support.
We look forward to training with you all.

#gtameetup #wingchun #vingtsun #wingchunmeetup #vingtsunmeetup #Toronto #communitybuilding

Open
We are excited to host the GTA Wing Chun Meetup - Saturday, November 30th Charity Fundraiser for Sick Kids Hospital! 85 Curlew Drive, Toronto • Unit 117 (entrance at back of building) 10am - 1pm Sifu @derekgchan (Moy Yat VT) and Sifu Dwight Hennings @s3vtwslvt (WSLVT) will be hosting this 3hr training meetup open to all lineages and experience levels to build community and support Sick Kids Hospital for the 2024 holiday season. Participation donation is $20 with all proceeds going to Sick Kids Hospital. Then join us for lunch after the training day. Thank you all for your support. We look forward to training with you all. #gtameetup #wingchun #vingtsun #wingchunmeetup #vingtsunmeetup #Toronto #communitybuilding

Tuesday, October 22nd at 7pm:
S3VT Open Studio Session – Open to all lineages and levels
Reserve your spot at: makecontact@s3vt.com

Looking forward to another great night of training.

#S3VT #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #training #trainingsession #chisau #fightingarts #martialarts #Toronto #torontomartialarts #torontomartialartsclasses

Open
Tuesday, October 22nd at 7pm: S3VT Open Studio Session - Open to all lineages and levels Reserve your spot at: makecontact@s3vt.com Looking forward to another great night of training. #S3VT #vingtsun #wingchun #vingtsunkungfu #wingchunkungfu #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #training #trainingsession #chisau #fightingarts #martialarts #Toronto #torontomartialarts #torontomartialartsclasses

Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg.

Wasn`t properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks.
As well as filling and treating some of the small fissures in the trunk.

Will be restoring it to breathe new life into its new home becoming a beautiful piece once again.
Hope to make its original owner of those many decades proud as he looks down from above.

Step by step photos of the restoration work will be posted.

#mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts

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Honoured to have inherited this 40+ year old teak HK Mook Yan Jong with one piece guava leg. Wasn't properly maintained and needs a lot of work to remove the shellac, sealant, and other chemical layers on it that have yellowed and affected the wood drying out the surface layer causing some fraying in parts of the trunk and the tracks. As well as filling and treating some of the small fissures in the trunk. Will be restoring it to breathe new life into its new home becoming a beautiful piece once again. Hope to make its original owner of those many decades proud as he looks down from above. Step by step photos of the restoration work will be posted. #mookyanjong #woodendummy #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsunkungfu #wingchunkungfu #vingtsuncanada #wingchuncanada #martialarts

S3VT Open Studio Wing Chun Sessions starting Tuesday, October 8th at 7pm!
We`ll be hosting a 3hr open training environment for all Ving Tsun/Wing Chun practitioners to exchange and build community, knowledge, and skills.
Sessions will then be every first and third Tuesday of the month.

Each session will be limited attendance so be sure to register your spot at:
e: makecontact@s3vt.com
p: 6479662496
$10 Drop-In Fee

#wingchun #vingtsun #training #communitybuilding #wingchunmeetup

Open
S3VT Open Studio Wing Chun Sessions starting Tuesday, October 8th at 7pm! We'll be hosting a 3hr open training environment for all Ving Tsun/Wing Chun practitioners to exchange and build community, knowledge, and skills. Sessions will then be every first and third Tuesday of the month. Each session will be limited attendance so be sure to register your spot at: e: makecontact@s3vt.com p: 6479662496 $10 Drop-In Fee #wingchun #vingtsun #training #communitybuilding #wingchunmeetup

Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications.

We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications.

Will share some vids and pics from our next sessions.

Photo credit: @s3vtnorth

#TEAMS3VT #S3VTWSLVT #WSLVT
#wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada

Open
Spending the spring, summer, and fall working the Ving Tsun Gwun and making sure the group is proficient in the Lok Dim Boon Gwun form, concepts, mechanics, drills, and applications. We spent a good portion of last night exploring how the pole translates to strength and conditioning, and unified coordination that applies to empty hand applications. Will share some vids and pics from our next sessions. Photo credit: @s3vtnorth #TEAMS3VT #S3VTWSLVT #WSLVT #wslvtworldwide #wslvtcanada #wingchun #vingtsun #wingchuntoronto #vingtsuntoronto #wingchunkungfu #vingtsunkungfu #martialarts #fightingarts #trainer #communitybuilding #Toronto #Canada

Real To Reel // Laap Sau Practical Application

From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024.

Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications.
Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum.

Feed your mind.
Fuel your fist.

#TEAMS3VT #S3VTWSLVT #WSLVT
#vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer

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Real To Reel // Laap Sau Practical Application From the WSLVT Chi Sau Workshop this week as part of our Weekly GTA Wing Chun Meetup on Tuesday, June 18th 2024. Throughout this evening we worked fundamental Lin Siu Dai Da actions through Chi Sau and then their practical applications. Here we work Laap Sau to ward off and spread away the interfering action as well as employing Je Lik (borrowing force) to exploit aggression and momentum. Feed your mind. Fuel your fist. #TEAMS3VT #S3VTWSLVT #WSLVT #vingtsun #wingchun #vingtsuntoronto #wingchuntoronto #vingtsuncanada #wingchuncanada #Toronto #Canada #wingchunmeetup #communitybuilding #martialarts #fightingarts #skills #coach #trainer